Fear? Not If You Use HEALTH AND FITNESS The Right Way!
Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation .
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruit and veggies are in order to keep one fit and healthy 貓甩毛.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids each day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Be sure you keep up with your doctor and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not do the job so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Be sure to only follow a professional’s advice and maintain your health.
